Dehydration can be harmful

Dehydrates the body is a very serious problem, you should have seen this kind of symptom, in the usual time, many people don’t usually like to drink water, also do not pay attention to replenish water, after the movement for a long time like this, you will appear the symptom of dehydration, so what are the dangers of dehydrates the body will appear, health channel below small make up to introduce several dehydrates the body harm, your attention.

Bad breath. Saliva has very important antibacterial function. Once the body is dehydrated, the saliva will decrease, and the oral bacteria will be “mad long”, which will lead to bad breath.

Craving candy. Dallas athletic dietitian Amy? Goodson says the body is dehydrated and hungry, craving a sweet tooth. This is especially true during exercise. When you’re dehydrated, your body stores carbohydrates faster, and you’re more likely to crave carbohydrates to replenish your depleted energy.

3. Impact exercise. Goodson said the study found that dehydration in the body of 2 percent could lead to a 10 percent drop in athletic performance. The more severe the dehydration, the worse the performance. When you’re dehydrated, it feels as if you’re doing an 8 – level workout with a 6-level workout.

4. Dry skin. Keeping your skin healthy and bright, says Dr Treiman, is essential to moisturizing your skin from the inside out. But a lot of caffeinated drinks, such as coffee and green tea, can lead to dehydration. Once the body is dehydrated, it is difficult to keep the skin smooth and moist. In addition, Dr. Terman recommends not having more than five minutes of bathing each time to avoid drying the skin.

5. Dangerous driving. In order to reduce the use of toilets, many people try to avoid drinking water or drinking water before driving on the road (especially long distance). The United States, however, physiological and behavioral magazine published a new study has found that, in the process of two hours of driving, compared with drinking plenty of drivers, dehydration double number of drivers’ driving mistakes.

Get more tired. Dr. Lugar, a sports medicine specialist at the Joe brat orthopedic clinic in Los Angeles, California. When you’re dehydrated, your blood pressure drops, your heart rate increases, and your blood flow to your brain slows down, making you feel more tired, Dr. Podesta says.

Restless. Dehydration can negatively affect the nervous system, leading to restlessness, Dr. Podesta said. A study in the American journal of nutrition found that people with mild dehydration were more likely to have problems with distraction and irritability.

Being cold. When dehydrated, the amount of blood flowing to the skin can be limited, so it’s easy to get cold. Dr Podesta explained that it is more difficult for the body to regulate body temperature when water is scarce, and that it is possible to have a cold war without being in a cold environment.

To sum up, not only can make your body dehydrates the body cold, but also affects the metabolism of the body, it will also cause certain influence to own psychological, so health channel small make up remind everyone must pay attention to supplement moisture, only can let your body hydrated normal operation, also can avoid the skin is dry, the last hope that the friends can to the harm of dehydration, filling water in a timely manner.